Self Empowerment Affirmations

Self Empowerment Affirmations

https://en.wikipedia.org/wiki/Affirmations_(New_Age)

Self empowerment  affirmations refer  to the practice of positive thinking and self-empowerment. This can foster a strong self belief.  A belief that a  positive mental attitude supported by affirmations will achieve success in anything.

An affirmation is a carefully formatted statement that should be repeated to one’s self and written down frequently. For an affirmation to be effective, it needs to be present tense, positive, personal and specific.

 

The Problem With Negative Thoughts.

https://www.mindtools.com/pages/article/affirmations.htm

Many  have negative thoughts  sometimes on a regular basis. When this occurs, confidence, mood and outlook become negative too.

The problem with  negative thoughts is that they can be self-fulfilling. Inside our heads, we talk ourselves into believing that we’re not good enough. Because of this, these thoughts drag down our personal lives, our relationships, and our careers. This is why consciously doing the opposite – using positive affirmations – can be helpful.

Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes to your life and career.

While there’s limited research into the effectiveness of using self empowerment affirmations in a general setting, there is evidence that the use of positive affirmations can successfully treat people with low self-esteem, depression, and other mental health conditions.

For instance, in a study by researchers at Northwestern State University, Natchitoches, people who used positive affirmations for two weeks experienced higher self esteem than at the beginning of the study.

Many of us do repetitive exercises to improve our body’s physical health and condition. Affirmations are like exercises for our mind and outlook; these positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think, and act, in a new way.

There has also been research that says that the higher your self-esteem, the more effective affirmations can be. This research also found that affirmations can actually have a negative effect if you have very low self-esteem. If this applies to you, work on boosting your self-esteem before you use them.

 

Self Empowerment Affirmations

http://www.louisehay.com/the-power-of-affirmations/

Your beliefs are merely habitual thinking patterns that you learned as a child. Many of them work very well for you. Other beliefs may be limiting your ability to create the very things you say you want. What you want and what you believe you deserve may be very different. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences you do not want in your life.

However, saying affirmations is only part of the process. What you do the rest of the day and night is even more important. The secret to having your affirmations work quickly and consistently is to prepare an atmosphere for them to grow in

you can choose to change your thinking. Your life won’t turn around overnight, but if you’re consistent and make the choice on a daily basis to think thoughts that make you feel good, you’ll definitely make positive changes in every area of your life.

As you repeat your affirmations you should accompany them with strong emotion. This will greatly improve their effectiveness

 

Conclusion

Affirmations are passing through our consciousness all day. We need to weed out the negative  and focus on the positive. Our daily ritual should be to repeat our subconscious altering, self empowering positive affirmations regularly throughout the day. We should accompany these with strong emotion. We then will have effective self empowerment affirmations

 

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